Creatively Balanced is a transformative workbook tailored for performing artists who seek to elevate their emotional and psychological resilience. Designed by Performance Psychologist Dr. Angelia Williams, this guide goes beyond technique, addressing the mental and emotional dimensions essential for success on and off stage.
Through introspective exercises, daily reflections, and practical strategies, Creatively Balanced guides readers to:
Each chapter provides tools and insights that help performers understand their unique emotional needs, offering pathways to develop a balanced mindset that enhances creativity and presence. Through the expertise of Dr. Williams performers can achieve lasting improvements in well-being, enabling them to reach their fullest potential.
Whether you're a seasoned artist or just beginning your journey, this workbook is your companion to achieving peak performance and emotional wellness. Embrace the transformative power of self-awareness and discover how to thrive, both on stage and in life.
Amazon Paperback-https://bit.ly/4hEJ26t
Barnes & Nobel Ebook -https://bit.ly/48UwIeo
Welcome to Creatively Balanced, a podcast designed to support the mental, physical, and spiritual well-being of those in high-performance professions, particularly singers and performers. Hosted by Dr. Angelia Williams, this show dives deep into important topics such as mental health, physical wellness, and spiritual awareness—all from a Christian worldview. Each episode is packed with insights, strategies, and inspiring conversations aimed at helping you maintain balance while pursuing excellence in your craft.
Whether you're a performer or someone working in any high-pressure profession, Creatively Balanced offers practical lessons on how to navigate challenges and achieve your fullest potential. The podcast covers a wide range of topics, from overcoming the fear of success and perfectionism to finding balance and leveraging anxiety for optimal results. Expect conversations filled with wisdom, based on research and lived experiences, that will empower you to manage stress, foster positive relationships, and embrace your true purpose.
Unlocking Potential Through Positive Relationships
Wed, 07 Aug 2024
In this episode, Dr. Williams explores how the relationships we cultivate—personal, professional, and even self-relationships—can have a profound impact on our success and happiness. Learn how positive connections can provide emotional support and boost your performance, helping you achieve lasting fulfillment in both personal and professional realms.
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Unraveling the Jonah Complex: Conquering the Fear of Success
Wed, 10 Jul 2024
Fear of success can often hold us back more than any external obstacle. Dr. Williams delves into the Jonah Complex, a fear that can lead to self-sabotage, and shares biblical wisdom to help you overcome this barrier. Discover practical strategies to shift your mindset and unlock your true potential.
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Finding Balance: The Struggle Between Excellence and Perfectionism
Wed, 26 Jun 2024
Can striving for perfection actually hinder your success? In this episode, Dr. Williams addresses the fine line between excellence and perfectionism, exploring how perfectionistic tendencies can lead to anxiety and stress, and offering advice on how to break free from these traps.
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Strategies to Leverage Anxiety for Optimal Results
Wed, 19 Jun 2024
Anxiety doesn’t have to be a roadblock. Dr. Williams provides strategies for turning anxiety into a powerful tool to fuel peak performance, including self-talk, physical exercise, and mindfulness practices. Learn how to manage anxiety effectively and use it to your advantage.
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Stay inspired and empowered as you navigate the balance between creativity, performance, and personal well-being.
When it comes to productivity, a positive mindset is key. Numerous studies have shown that having a positive outlook on your work and goals can lead to better results. In this blog post, we'll discuss some of the best ways to cultivate a positive mindset and increase your productivity.
Often times, we are looking for healing and restoration from other people that can only be granted by God through self-discovery. In the human experience we look for the acceptance and understanding of people, however other people can only do so much in this area. Needing to be a part of crowds and groups constantly blocks you from where the true power is.
1) Learn to pray and meditate.
2) Set clear and concise boundaries.
3) Forgive yourself and grant yourself permission to heal.
